Indulge your inner introvert. It may prevent those around you from getting sick.
Updated thu february 20 2020.
How to avoid the flu 2020.
If this time of year makes you want to stay home with a vanilla chai candle a bag of doritos and a fixer upper.
19 practical tips for not getting the flu.
Wash your hands regularly.
The cdc agrees with this stating that masks are not usually recommended in non health care settings to prevent transmission of the flu.
Avoid touching your eyes nose or mouth.
Clean and disinfect frequently touched surfaces at home work or school.
How to prevent the flu.
Avoid contact with others for at least 24 hours after the fever subsides to avoid spreading the flu.
They keep your respiratory system hydrated and help turn that nasty thick mucus into a thin liquid you can cough up and spit out.
Take action to prevent flu.
The best way to avoid getting sick with the flu or a cold is to ensure your immune system is always in tip top shape.
Visit the doctor if flu symptoms arise.
Practice other good health habits.
Healthy habits to help prevent flu.
If possible stay home from work school and errands when you are sick.
Make sure you get more liquids.
As i explain more in depth in my book built to thrive getting enough sleep on a regular basis and keeping your gut microbiome strong are two of the easiest ways to have a nice insurance policy for when germs do come your way.
Get that vitamin d.
Eat plenty of produce and probiotics.
According to the cdc symptoms include.
Even if your case doesnt require a doctors visit the flu is no picnic.
You will help prevent others from catching your illness.
Drink plenty of fluids.
If you can wfh when you feel meh.
Stay home rest and avoid contact with others except to get medical care if needed experts say.
Body or muscle aches.
Runny or stuffy nose.
Get an annual flu vaccination.
Cover your mouth and nose.
Germs are often spread when a person touches something that is contaminated with germs and then touches.
Natural ways after exposure and more 1.
Clean and disinfect surfaces.
It doesnt all have to be water fruit juices sports drinks and broth based soups like chicken noodle soup also count.
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Strengthen your immune system.
The best way to prevent seasonal flu is to get vaccinated every year.
Cover your mouth and nose and cough or sneeze into your sleeve.
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