Flu risk reduced up to 60 by vaccine. It can also help you adjust your activity levels to better prevent illness.
Staying aware of how you are feeling throughout the flu season will help you to take preventative measures such as taking extra vitamin c if you feel symptoms coming on.
How to avoid the flu infographic.
Avoid close contact with sick people avoid touching your eyes nose and mouth cover your coughs and sneezes wash your hands often with soap and water.
These viruses are spread from one person to another.
Check out these 5 easy tips.
Influenza or the flu is an illness caused by seasonal influenza viruses.
Free preparedness infographic from get ready helps you prepare for flu season.
You must scrub your hands thoroughly with soap and water for at least 20 seconds in order to kill viruses.
Vaccination is especially important for those at high risk of influenza complications.
If you are not sure how to do it learn the infographic below and find out some effective tips of advice.
How to prevent the flu.
Cover your mouth and nose with a tissue when you cough or sneeze.
Avoid how to flu the eat well zzz cet plenty of sleep eating plenty of fresh fruits and vegetables supports your immune system sleep is vital for our bodies to repair themselves and build an immune system excrcisc stay hydrated drinking water flushes out your system and helps keep your immune system strong.
Ask your doctor about flu antivirals.
Keep a close eye on your symptoms.
Twenty seconds is about how long it takes to sing the abcs one time through.
Wash your hands frequently and thoroughly.
Getting a flu vaccine each year is the best way to prevent the flu.
5 ways to prevent the flu.
Colds and flue may develop and lead to complications and as a result to more dangerous chronic illnesses.
This is the number one way to prevent the flu and other respiratory infections.
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How to recognize the flu.
Save this infographic to your desktop or device or read the text version.
Do you know how to prevent the flu.
Take everyday preventative actions to help stop the spread of flu viruses.
To avoid such problems everyone should try to prevent colds.
Influenza is the only respiratory virus preventable by vaccination.
Wash hands by washing with soap and water or use hand sanitizer.
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