If youre trying to eat gluten free on a budget ditch dining out or at least limit it to once or twice a week. The gluten free marketplace is booming right now.
Even foods labeled gluten free are permitted to contain minute amounts of gluten in the us its less than 20 parts per million.
How to be gluten free on a budget.
Concentrate on naturally gluten free foods.
Gluten free granola bars at 545 a box are not going to go far when feeding a growing family.
There is a huge variety of gluten free flours available.
Determine how much you have for your grocery budget and take that amount from your account in cash.
If youre avoiding gluten due to a medical condition talk to your doctor about the safety of consuming trace amounts of gluten.
Therefore if you want to avoid breaking your budget completely youll need to focus your shopping on naturally gluten free foods rather than processed grain products.
Shop the perimeter of the supermarket.
Remember that most restaurants have razor thin food margins which leads them to choose cheap ingredients over good for you ingredients.
Plenty of other naturally gluten free foods are on the inexpensive side.
You will also be forced to pay attention to prices.
In other words buy fresh fruits vegetables meats fish and poultry plus dairy and eggs if you can have them.
If you see wheat rye barley oats malt.
One of the best ways to stretch your grocery budget is to cook your favorite gluten free foods from scratch.
By necessity eating.
This is the most important step in learning to keep your grocery budget under control because you are guaranteed to not exceed a set amount.
Also the beauty of cooking at home is that you choose the ingredients.
Go gluten free without busting the food budget gluten free shopping tips.
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