Mindfully move through your day. Here are 9 ways to be positive and happy everyday irrespective of your situation.
One easy way to start cultivating our positivity is to write down our small wins on a daily basis.
How to be more positive everyday.
Appreciate as much as you can.
There is a ton of academic research out there.
Smile consciously there are days when i carry that plastic smile.
And research has reassured the potential benefits of doing so.
Celebrate your small wins every day.
Realize that it is possible to choose how you react.
Progress is a lot more than just a step closer to success as amabile and kramer suggest.
Surround yourself with positive influences.
Probably the most important keys to being positive is being grateful for what you have.
Focus on what you want not.
Start smaller than you think the floss only 1 tooth approach.
Start your day in a positive way.
9 ways to be more positive 1.
Carry a positive trigger ok we all tend to freak out the second something is not going according to plan or according to the way we expect it.
Stop comparing yourself to others.
Take note of 1 positive moment every day.
Live in the now.
Listen to music that puts you into a positive mood.
Get enough quality sleep.
Your attitude is something that you can control you just need the tools to maintain a positive state of mind.
Do some mental rehearsal.
5 fast ways to become happier and more positive.
Once youre equipped to take charge youll be amazed by how quickly and easily you can shift your mood for the better.
Cultivating the positivity habit 4 things to start with 1.
In light of that weve compiled a list of simple things you can employ daily.
Try to meditate 2 minutes is enough.
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